Introduction:
If you’re a fan of the classic comfort of fried rice but are looking for a lighter, low-carb alternative, this Cauliflower Fried Rice recipe is a game-changer. Packed with vibrant flavors and versatile enough to accommodate various dietary preferences, this dish is perfect for those seeking a healthier yet delicious option. In this blog post, we’ll walk you through the steps of making this cauliflower fried rice, provide nutrition facts, and address common queries about the recipe.
Content:
Cauliflower Fried Rice Recipe: A Low-Carb Twist on a Classic
- Ingredients:
- 1 small head of cauliflower or 1 (10- to 12-oz.) bag of pre-riced cauliflower
- 3 tbsp. reduced-sodium soy sauce
- 2 tbsp. mirin
- 1 tsp. granulated sugar
- 1/4 c. neutral oil
- 2 shallots, thinly sliced
- 2 large eggs, beaten to blend
- 1 carrot, cut into 1/4″ matchsticks
- 3 cloves garlic, finely chopped
- 1/2 c. frozen peas
- Kosher salt
- Freshly ground black pepper
- 2 scallions, thinly sliced
- Sesame seeds, for serving (optional)
Directions:
Step 1
Begin by cutting the cauliflower into florets. If using a food processor, pulse the florets until rice-sized pieces form. For pre-riced cauliflower, skip this step. Place the cauliflower in a clean kitchen towel and squeeze out excess moisture. This step is crucial even with pre-riced cauliflower to ensure the rice is dry.
Step 2
In a little bowl, mix soy sauce, mirin, and sugar. Keep this blend aside for use at a later time.
Step 3
Heat oil in a large nonstick skillet or wok over medium-high heat until it shimmers. Add shallots and cook, stirring occasionally, until golden brown (1 to 2 minutes). Transfer shallots to a paper-towel-lined plate. Pour out all the excess oil from the skillet, leaving only 1 tablespoon behind.
Step 4
In the same skillet over medium-high heat, cook eggs, stirring occasionally, until scrambled (about 30 seconds). Move the eggs into a little bowl.
Step 5
In the same skillet over medium-high heat, cook carrots, garlic, and peas, stirring frequently, until warmed through (about 30 seconds). Add cauliflower and stir to combine. Cook while stirring occasionally until the vegetables become a bit softer, which usually takes about 2 minutes.
Step 6
Increase the heat to high. Add the reserved soy sauce mixture and cook, stirring frequently, until the liquid is mostly evaporated (about 1 minute). Stir in the eggs and season with salt and pepper.
Step 7
Divide the fried rice into small bowls. Top with shallots, scallions, and sesame seeds (if using). Enjoy this delightful Cauliflower Fried Rice for two!
Enhancing Flavor with Traditional Ingredients
Enhancing Flavor with Traditional Ingredients: To capture that classic fried rice flavor, the combination of mirin and soy sauce is essential. Mirin adds a touch of sweetness, complementing the savory notes of soy sauce for a well-rounded, traditional taste.
Tips on Frying Shallots: Achieve added texture and flavor by thinly slicing shallots and frying until golden brown. The crispy shallots provide a delightful crunch, elevating the overall enjoyment of the dish.
Suggestions for Modifications:
- Vegan Version: Replace eggs with tofu or plant-based alternatives.
- Protein Boost: Incorporate grilled chicken, shrimp, or tofu for additional protein.
- Gluten-Free Option: Ensure your soy sauce is gluten-free, or substitute with tamari for a gluten-free alternative.
Embrace the versatility of this Cauliflower Fried Rice, making it your own with these flavorful enhancements and customizable options.
Nutrition Facts: Per Serving (Serves 6)
- Calories: 169
- Fat: 12 g
- Saturated fat: 1 g
- Trans fat: 0 g
- Cholesterol: 62 mg
- Sodium: 315 mg
- Carbohydrates: 8 g
- Fiber: 3 g
- Sugar: 4 g
- Protein: 5 g
- Vitamin D: 0 mcg
- Calcium: 57 mg
- Iron: 1 mg
- Potassium: 328 mg
Frequently Asked Questions (FAQs)
- Q1: Can I use frozen cauliflower rice?
- A: Yes, you can use pre-riced cauliflower, whether fresh or frozen, to save time. Just be sure to squeeze out excess moisture as directed.
- Q2: How do I make this dish keto-friendly?
- A: This cauliflower fried rice recipe is naturally keto-friendly. Ensure other ingredients, like soy sauce, are reduced-sodium, or use tamari for a gluten-free option.
- Q3: Can I make it ahead of time?
- A: While it’s best enjoyed fresh, you can prepare the cauliflower rice and chop vegetables in advance for quicker assembly.
- Q4: What are some protein options to add?
- A: Chicken, shrimp, or pork can be excellent protein additions. For a vegan version, omit eggs or substitute with a plant-based alternative.
6. Conclusion: Share Your Experience!
- Have you attempted creating this? Share your experience in the comments section.
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