Introduction:
Dive into the world of keto delights with our unbeatable Keto Meatloaf Recipe, featuring the unique and crunchy addition of pork rinds. This easy-to-follow, gluten-free recipe is designed to satisfy your cravings for comfort food while staying true to your keto lifestyle. Let’s embark on a flavorful journey that combines simplicity with a delightful twist.
Ingredients for Keto Meatloaf Recipe:
- 1.5 pounds of ground beef
- 1 cup crushed pork rinds
- 1/2 cup grated Parmesan cheese
- 2 large eggs
- 1/2 cup unsweetened almond milk
- 1/4 cup tomato sauce
- 1/4 cup chopped onions
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
Instructions:
Preheat and Prepare:
Preheat your oven to 375°F (190°C). Coat a loaf pan with cooking spray to prevent sticking.
Mix the Base:
In a large bowl, combine ground beef, crushed pork rinds, grated Parmesan, eggs, almond milk, tomato sauce, chopped onions, minced garlic, dried oregano, dried basil, salt, and pepper.
Form the Loaf:
Put the mixture into the prepared loaf pan and shape it into a loaf.
Bake to Perfection:
Bake in the preheated oven for 45-50 minutes or until the internal temperature reaches 160°F (71°C).
Let it Rest:
Allow the keto meatloaf to rest for 10 minutes before slicing.
Nutrition Facts:
Servings: 8 | Serving Size: 1 slice
Amount Per Serving:
- Calories: 280
- Total Fat: 20g
- Saturated Fat: 8g
- Trans Fat: 1g
- Cholesterol: 110mg
- Sodium: 450mg
- Total Carbohydrates: 2g
- Dietary Fiber: 1g
- Sugars: 0g
- Protein: 23g
- Vitamin D: 1mcg | Calcium: 150mg | Iron: 3mg | Potassium: 310mg
The percentages for daily values are calculated for a 2,000-calorie diet. Your specific daily values might be more or less depending on your calorie requirements.
Frequently Asked Questions:
Q1: Can I substitute almond milk with another dairy-free alternative?
A1: Certainly! Unsweetened coconut milk or cashew milk can be great alternatives in this keto meatloaf recipe.
Q2: How can I make this meatloaf without pork rinds?
A2: If you prefer a different crunch, crushed almond flour crackers or crushed pork rind alternatives can be used.
Q3: Is it possible to freeze the keto meatloaf for later use?
A3: Absolutely! Allow it to cool, slice, and store individual portions in airtight containers in the freezer for a convenient keto-friendly meal prep option.
Q4: Is it okay to substitute ground turkey for beef?
A4: Yes, ground turkey is an excellent alternative for a leaner version of this keto meatloaf. Adjust cooking time accordingly.
Conclusion:
Elevate your keto dining experience with our best keto meatloaf recipe, bringing together the richness of the beef, the crunch of pork rinds, and a perfect blend of seasonings. Simple, satisfying, and low-carb – this meatloaf is a true keto culinary masterpiece. Explore variations, get answers to your questions, and enjoy the delightful world of keto-friendly comfort food.